Summers in Delaware offer endless opportunities to be outdoors — from beaches, state parks, playgrounds, and festivals to craft fairs, outdoor concerts, campsites, and more. Being outside offers many health benefits too, like increasing physical activity, getting vitamin D, and even reducing anxiety and stress. 

Did you make a promise to yourself this year to start eating healthier? Are you feeling pressured by the nonstop advertisements for weight-loss solutions? Is your family history for diabetes or heart disease keeping you up at night? The reality is, we can all make small changes that can lead to big results.

While there is nothing wrong with a lazy winter day, don’t let the cold freeze out your fitness goals! There are so many fun, easy ways to stay active this winter, and we have 10 tips to get you motivated.

As you take part in your next book club, get together with other moms on the playground, or catch up with friends over coffee, take a look around. How many in your circle could develop breast cancer? How many already have?

Maintaining a healthy weight throughout childhood also sets them up for a lifetime of good health habits.

Take advantage of the fresh fruits and vegetables that are now in season!

Your skin is amazing!

Fall is coming. Cozy up with these healthy, quick and tasty recipes.

Working out at home may be the only option for many Delawareans. Try these at home workouts to stay fit and healthy during the pandemic.

Maintaining normalcy during this time can be difficult. The fear and anxiety can sometimes be overwhelming. Now more than ever, it’s important to keep your mental health and wellness top of mind.

Statistics don’t lie. People in Delaware aren’t doing enough to protect themselves from skin cancer. Here’s where we stand.

If you think you look healthier with a tan, you’re fooling yourself. Damaging rays can cause skin cancer and melanoma that can threaten your life. Make sure you’ll be here to enjoy every summer to come by knowing the facts about what can put you at risk.

You may wonder — is that rough spot on my arm something I should worry about? Here’s a list of descriptions that will help you decide if you should see a dermatologist.

Some things that happen to you—or are just part of the normal pattern of life—could put you at risk for skin cancer. It’s important to know about them.

Skin cancer and melanoma are risks you take every time you step outside. Make sure you and your family are protected. Follow these simple rules.

Moles can change over time. It’s important to know what changes could be a sign of skin cancer. Here’s what you should look for.

You make sure they eat right and see to it they wear their bike helmets. You teach them to watch when they cross the street and stay away from strangers. But the sun can do a lot of harm if your children aren’t protected. Follow these guidelines to keep them safe from skin cancer later in life.

Just because you’re not working on a tan doesn’t mean you aren’t at risk for skin cancer. Working outside means you’re exposed to the harmful rays of the sun. Be sure you protect yourself. Here’s what you can do.

Move more throughout each day to improve your health.

Stay mentally well during the pandemic through meditation.

During your time at home, we're asking you to rethink your reds! Eating too much red meat can lead to heart disease, so swap out red meat for a delicious red vegetable, instead.

Just in case you were wondering, skin cancer is life-threatening. It can spread just like any other cancer if it’s not caught early. Here are some important statistics.

What you and your family need to be aware of.

Fall for your flu vaccine and protect yourself this season! Learn more here.