Chronic Pain Self-Management Program
Class schedule
Gain the skills you need to help manage your pain.
Chronic pain can be debilitating. If you are dealing with it, our program can help you develop skills to manage it so that you can get on with your life.
Chronic pain impacts your life physically and emotionally.
Chronic pain is pain that lasts six months or longer. It not only impacts a person physically, but also alters a person’s ability to plan for day-to-day challenges. This evidence-based program can help you gain the skills to manage these issues in coordination with your health care team.
Self-management classes are interactive and informative.
We offer both in-person and virtual classes so you can choose what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a class today.
Participants will learn:
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercises for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- How to communicate effectively with family, friends, and health professionals
- Nutrition tips
- How to pace activity and when to rest
- How to evaluate new treatments
Programs
Register for a free six-week self-management program.
Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.
Program
Location
Date & Time
Availability
Cancer - English
In-person
Open to:
General Public
Tue,
9:00AM - 11:30AMSessions:
- Jul 29, 2025
- Aug 5, 2025
- Aug 12, 2025
- Aug 19, 2025
- Aug 26, 2025
- Sep 2, 2025
RegisterSeats available
Diabetes - English
In-person
Open to:
General Public
Tue,
9:00AM - 11:30AMSessions:
- May 27, 2025
- Jun 3, 2025
- Jun 10, 2025
- Jun 17, 2025
- Jun 24, 2025
- Jul 1, 2025
RegisterSeats available
Diabetes - English
In-person
Open to:
General Public
Wed,
11:00am to 1:30pmSessions:
- Mar 12, 2025
- Mar 19, 2025
- Mar 26, 2025
- Apr 2, 2025
- Apr 9, 2025
- Apr 16, 2025
RegisterSeats available
Diabetes - English
In-person
Open to:
General Public
Rose Hill Community Center DeLa Warr Senior Center
19 Lambson Lane, New Castle, DE 19720New Castle County
Mon,
10am-12:30Sessions:
- Mar 31, 2025
- Apr 7, 2025
- Apr 21, 2025
- Apr 28, 2025
- May 12, 2025
- May 19, 2025
RegisterSeats available
Don’t see a workshop that works for you?
Tell us what would work betterHave questions or need registration assistance? Call 302-990-0522.
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