Make better choices to avoid chronic diseases.

Your lifestyle can affect your health. Making healthier choices can go a long way toward improving your well-being and helping you avoid chronic diseases later in life.

Dad and daughter eating fruit as part of healthy living

Eat better — eat more whole grains and less saturated fats.
Increase your steps — fit in time for fitness, even if it’s just a walk around the neighborhood.
Avoid stress — put your mind at ease.
Schedule regular checkups and screenings — see your health care provider regularly to stay on top of any changes in your health.

How to get started to live well.

Nutrition

Physical Activity

Mindfulness

Healthy Lifestyle Map

Insurance & Checkups

School Health and Wellness Toolkit

Helpful links

Healthy Living
Live better. Our Healthy Lifestyle Map will show you where you can find fresh local produce at farmers’ markets and how to stay active at local fitness centers and parks.
View Healthy Lifestyle Map
BMI Calculator
Learn what your body mass index (BMI) is to get an idea of the amount of fat in your body — and then discuss the results with your health care provider.
Calculate Your BMI

Updates

Sign up for a newsletter that will give you great tips on healthy eating, staying active, and more.