Curbing Obesity in Kids

Helping kids stay at a healthy weight can be a challenge. French fries and video games are pretty tempting. But good nutrition and physical activity matter in a lot of ways.

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#Simple7 Tips to Avoid Type 2 Diabetes

From staying active to practicing portion control to scheduling regular doctor visits, learn how to avoid developing Type 2 diabetes. Follow along with us during #DiabetesAwarenessMonth.

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Fresh-Fruit Smoothie

With just 1–2 minutes in a blender, change an orange, a banana, some pineapple, and raspberries, into a delicious and healthy treat!

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Have a healthy heart.

Wondering what you can do to keep your heart healthy, and happy? There are many small, tangible things we can do every day to keep our heart health in check.

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Walk your way to health.

Walking is a great way to start on your path to becoming more physically active. It’s free and can be easily incorporated into your daily routine.

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